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07 Apr 2016
Good vs Bad Sugar - #BeInTheKnow

In many cases were asked by folks at our sampling events, �How much sugar shall we be consuming?�

Raw


Short answer: 67 g for every 8 dates of ?#?sukkari? ?#?RoyalDates?

Keep reading if you want to understand how this impacts yourself a deeper level.


Smart answer: You have to see it as an all natural picture. You merely cannot isolate good sugars with all the nutrients available inside the date. The sugar is just not like that of 1 that you just eat from donuts or another manufactured product.

Whenever you try 8 individuals premium dates inside your royal treat, you�re getting:

Calories: 282
Carbohydrates 75g

Folic acid: Beneficial to expectant women - or anyone who has already delivered

Protein 2g - The body uses this for hair, nails and repairing

Fibre: 8g - best for going number 2

Vit a - is very important for normal vision, the body's defence mechanism, and reproduction. A vitamin also helps the center, lungs, kidneys, and other organs work properly.

Vitamin C - an essential basis of collagen, the structural material for bone, skin, veins as well as other tissue.

Calcium - is key for the health of your teeth and bones, just about all affects muscle tissue, hormones, nerve function, and skill to create thrombus.

Iron - inside our bodies is incorporated in hemoglobin, which carries oxygen in the blood, and in myoglobin in muscle, but every living cell has as well as iron to work.

Have the are conscious of what you will be consuming, don�t settle simply for taste.?#?Health??#?Raw? #RoyalDates ?#?Energy?

Raw



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